Coaching & Kinesthetic cues at the right moment so you can’t Curi Ayam 😏
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People always ask me - what they need to do & how long does it takes to get result?
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🤔 mastery of basic stuff like good sleep, proper nutrition & making consistent effort to get into the gym will help. Engaging with a PT (OCD in proper exercise execution) within each individual capacity ensures you’re getting the most bang out of your buck in every training sessions
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